休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方Don't wait. The time will never be just right.法改You don’t have to be great to start, but you have to start to be great.

善睡The way to get started is to quit talking and begin doing.眠质The only way to do great work is to love what you do.休息Push yourself, because no one else is going to do it for you.

个方Great things never come from comfort zones.法改Do something today that your future self will thank you for.

善睡Push yourself, because no one else is going to do it for you.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.