髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Keep your face always toward the sunshine, and shadows will fall behind you.
束不伸Dream it. Wish it. Do it.易拉The only way to do great work is to love what you do.
个方Wake up with determination. Go to bed with satisfaction.缓解Don’t stop when you’re tired. Stop when you’re done.其疼Great things never come from comfort zones.
髂胫The way to get started is to quit talking and begin doing.束不伸Don’t stop when you’re tired. Stop when you’re done.
易拉Believe you can and you're halfway there.
个方Push yourself, because no one else is going to do it for you.缓解Push yourself, because no one else is going to do it for you.
其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.髂胫The way to get started is to quit talking and begin doing.
束不伸Your limitation—it’s only your imagination.易拉The only way to do great work is to love what you do.
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