斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Do something today that your future self will thank you for.核心The only way to do great work is to love what you do.

提升The only way to do great work is to love what you do.速度Wake up with determination. Go to bed with satisfaction.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Do something today that your future self will thank you for.

核心Great things never come from comfort zones.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Your limitation—it’s only your imagination.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练The way to get started is to quit talking and begin doing.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Push yourself, because no one else is going to do it for you.