斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Believe you can and you're halfway there.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Keep your face always toward the sunshine, and shadows will fall behind you.

斜坡训练Dream it. Wish it. Do it.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Your limitation—it’s only your imagination.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心You don’t have to be great to start, but you have to start to be great.