髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉The key to success is to focus on goals, not obstacles.

个方Push yourself, because no one else is going to do it for you.缓解The key to success is to focus on goals, not obstacles.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸Believe you can and you're halfway there.

易拉The only way to do great work is to love what you do.

个方Dream it. Wish it. Do it.缓解Your limitation—it’s only your imagination.

其疼Push yourself, because no one else is going to do it for you.髂胫You don’t have to be great to start, but you have to start to be great.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Do something today that your future self will thank you for.