休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe you can and you're halfway there.法改The way to get started is to quit talking and begin doing.

善睡Your limitation—it’s only your imagination.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Don’t stop when you’re tired. Stop when you’re done.

个方Push yourself, because no one else is going to do it for you.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Push yourself, because no one else is going to do it for you.

眠质The only way to do great work is to love what you do.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质The harder you work for something, the greater you’ll feel when you achieve it.