85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Don’t stop when you’re tired. Stop when you’re done.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Your limitation—it’s only your imagination.练习Your limitation—it’s only your imagination.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Do something today that your future self will thank you for.

项无Wake up with determination. Go to bed with satisfaction.

器械The key to success is to focus on goals, not obstacles.练习The key to success is to focus on goals, not obstacles.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Your limitation—it’s only your imagination.项无Don’t stop when you’re tired. Stop when you’re done.