85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Don't wait. The time will never be just right.可缓It’s going to be hard, but hard does not mean impossible.

遭遇Your limitation—it’s only your imagination.过背You don’t have to be great to start, but you have to start to be great.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Don’t stop when you’re tired. Stop when you’re done.

可缓Do something today that your future self will thank you for.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Wake up with determination. Go to bed with satisfaction.