85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背The only way to do great work is to love what you do.项无You don’t have to be great to start, but you have to start to be great.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The way to get started is to quit talking and begin doing.可缓The key to success is to focus on goals, not obstacles.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无The only way to do great work is to love what you do.

器械Push yourself, because no one else is going to do it for you.练习Great things never come from comfort zones.

可缓Wake up with determination. Go to bed with satisfaction.遭遇Don't wait. The time will never be just right.

过背Dream it. Wish it. Do it.项无You don’t have to be great to start, but you have to start to be great.