每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次You don’t have to be great to start, but you have to start to be great.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Dream it. Wish it. Do it.病风The only way to do great work is to love what you do.

每周In the midst of winter, I found there was, within me, an invincible summer.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Dream it. Wish it. Do it.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The key to success is to focus on goals, not obstacles.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.