85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Do something today that your future self will thank you for.项无In the midst of winter, I found there was, within me, an invincible summer.

器械Do something today that your future self will thank you for.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓Believe you can and you're halfway there.

遭遇The way to get started is to quit talking and begin doing.过背Do something today that your future self will thank you for.

项无Push yourself, because no one else is going to do it for you.

器械Dream it. Wish it. Do it.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇Believe you can and you're halfway there.

过背Do something today that your future self will thank you for.项无The greatest glory in living lies not in never falling, but in rising every time we fall.