每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Your limitation—it’s only your imagination.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风You don’t have to be great to start, but you have to start to be great.

每周Dream it. Wish it. Do it.两次Do something today that your future self will thank you for.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The only way to do great work is to love what you do.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.