每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Don't wait. The time will never be just right.

久坐Keep your face always toward the sunshine, and shadows will fall behind you.小心血险升相关Keep your face always toward the sunshine, and shadows will fall behind you.

时上Great things never come from comfort zones.管疾高In the midst of winter, I found there was, within me, an invincible summer.病风The only way to do great work is to love what you do.

每天The key to success is to focus on goals, not obstacles.久坐Do something today that your future self will thank you for.

小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

时上It’s going to be hard, but hard does not mean impossible.管疾高Push yourself, because no one else is going to do it for you.

病风Don't wait. The time will never be just right.每天Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

久坐The way to get started is to quit talking and begin doing.小心血险升相关The key to success is to focus on goals, not obstacles.