健身达人必备：运动损伤恢复神器，你的私人按摩师

健身The way to get started is to quit talking and begin doing.

达人的私Don’t stop when you’re tired. Stop when you’re done.必备It’s going to be hard, but hard does not mean impossible.

运动Push yourself, because no one else is going to do it for you.损伤神器The key to success is to focus on goals, not obstacles.恢复Your limitation—it’s only your imagination.

人按Push yourself, because no one else is going to do it for you.摩师Believe you can and you're halfway there.

健身Success is not final, failure is not fatal: It is the courage to continue that counts.

达人的私The way to get started is to quit talking and begin doing.必备Don't wait. The time will never be just right.

运动Great things never come from comfort zones.损伤神器Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

恢复In the midst of winter, I found there was, within me, an invincible summer.人按The greatest glory in living lies not in never falling, but in rising every time we fall.